Here is a recipe for economic, fast and low in calories ... What more!
This dish is perfect for summer and is scented with the scions which is a mixture of spices and rum Reunion which is added to juices.
If you do not find massal commercially you can prepare for it is a mixture of coriander seeds, cumin, fenugreek, mustard, turmeric and cloves, all ground and spiced so horny ...
The marinade is prepared the night before but you can also make 1 / 2 hour before cooking the dish is fragrant too.
Chicken Creole
3 chicken thighs cut at the joint or 3 white
Juice of 2 limes
1 / 2 onion
2 chives (or 2 onions]
a little pepper
optional 2 cloves garlic
5 cl rum
Bouquet garni (bay leaf, thyme and parsley]
2 tbsp olive oil
Salt and pepper of
mill 1 teaspoon massal
Peel and finely chop the onion, chives and pepper. Peel and crush the garlic.
Wipe the chicken pieces and place in a bowl with the garlic, onion, pepper, chopped chives and scions. Drizzle with the lemon juice, stir several times, then refrigerate and marinate for 24 hours.
Heat oil high heat in a casserole. Remove chicken from marinade, place in casserole. Let brown for 5 to 10 minutes, stirring occasionally.
Drizzle with the marinade, pour the rum and water halfway up, add the bouquet garni, salt and pepper and simmer covered on low heat for about 45 minutes. Bon appetite
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